Somatic Practitioner.
Feminine Embodiment.
Spiritual Guidance.
Serving the South Puget Sound & Worldwide.
About
Megan Hart
CEC, FEC, CHt, E-RYT
Somatics | Embodiment | Spirit
A little about my story & process
Hello!
I'm thankful that body-based healing modalities are on the rise, and that is surely why you are here.
I grew up quite dissociated from my body. I could tell you what I wanted to feel, or what I thought I should feel, but with no real awareness of what what actually going on within me.
From a young age, I used food as my main way to cope with uncomfortable feelings... later on I would use drugs, alcohol and get into a string of highly co-dependent relationships.
I credit Intuitive Eating as the informal introduction to my own embodiment.
Years later I would discover Feminine Embodiment, Embodied Yoga, Somatic Therapy & Spiritual Embodiment.
I've trained in multiple somatic modalities over the years (see credentials list here).
I've worked with people from 10 years old to 80 years old, across the globe, individually, as couples and in groups, male & female, various ethnicities, backgrounds, beliefs & faiths.
The thing we all have in common?
This remarkable, divine human body.
I used to be terrified of my own inner landscape - what anxiety, worry, fear or insecurity might be hiding beneath the surface?
Now, I look forward to helping others navigate their own selves in order to trust themselves better and to become a more skillful & loving human.
I, and others like me, aim to resolve cycles of trauma, dysfunction & maladaptation so that we can live life according to how we are truly designed - to thrive & flourish. This is no small aim, it may not happen in our lifetime - but it is the right aim.
My coaching style interweaves education on: polyvagal theory, the fight/flight stress response, nervous system regulation... practices of: non-violent communication, feminine & masculine dynamics, emotional awareness... sharing: reflection & discernment, accountability & homework, somatic & spiritual practices - depending on your unique needs, goals & desired outcome.
Professional Training
Integrative Somatic Trauma Therapy (ISTT) | The Embody Lab (est'd finish date Dec 2024)
Certified Embodiment Coach (CEC) | Embodiment Unlimited
Certified Trauma Embodiment Coach (TCC) | Embodiment Unlimited
Experienced Registered Yoga Teacher (E-RYT) | Yoga Alliance
Registered Non-Linear Movement Method Teacher | Michaela Boehm
Certified Feminine Embodiment Coach (FEC) | School of Embodied Arts
Certified Hypnotherapist (CHt) | Hypnotherapy University
Certified Applied Polyvagal Theory in Yoga | The Embody Lab
Bachelor of Arts in Psychology | Evergreen State College