The pandemic has taken a lot from many people. The death of so many loved ones is an obvious heart break. The fact that we simply don’t...

When I am not at 'my best', my tendency is to be on the sad, melancholy and even frozen side. It appears lazy, sluggish, procrastinating,...

In my arena of work in Embodiment, there is a line ‘truth’ that floats around above all else… that embodiment is about ‘coming home to...

I cried this morning. In public. For a while too. I poured my coffee to-go, put the nephew doggies in my car and drove to the beach. As...

I used to pride myself in being able to perceive people’s weaknesses, flaws, voids… where they fell short - not because I had the desire...

Exhaustion has a pretty bad reputation… who likes to feel totally and utterly depleted, zapped of all energy, excitement and inspiration?...