I know this will sound woo-woo, hippy, cheesy or flat out untrue to some people - and for you who feel this way, hear me out even more...

Listen to the Podcast Versions: Spotify Podbean There is a certain gravitas to this word for most people, even if we don’t exactly know...

We can use archetypes to bring to light what we might let go of that is no longer serving us, when we are triggered. Child, Infant,...

This time of year in the lush, verdant Pacific Northwest, the salmon can be found spawning in many of the rivers. This morning we went...

Addiction is foundationally about chasing-after and/or rejecting some part of ourself - and there is always an emotional element that points

Labeling 'self-worth' or 'low self-esteem' issues has become so commonplace that the words have all but lost their meaning for most of...