Somatic means 'of the body'. Somatic techniques include a massive range of modalities including: dance, yoga, breathwork, rolfing, intuitive movement, body-mind centering, somatic experiencing, tai chi, martial arts, Feldenkrais... and more.​ ​ In somatic coaching, we focus on building more interoceptive awareness (a fancy scientific word for internal awareness), then as we build more of this internal awareness, you learn how to understand what your emotions are trying to tell you (all emotions have a positive intention!). You'll also learn a variety of somatic exercises to help regulate your nervous system.

As awareness grows of the importance of incorporating the body in therapy & healing, more traditional therapists are adding somatic modalities to their practice. ​ Somatic coaching is best suited for people who are not needing intensive therapy (such as psychotherapy or psychiatry) but who are looking for alternative and/or complementary support. Some people choose to see a traditional therapist in conjunction with a somatic coach. ​ Whilst somatic coaching is not therapy, nearly all clients experience it as therapeutic and many even use is as a replacement for traditional therapy.

In individual & couples sessions, we start with a brief chat, reconnecting to your original intention of working with me, or if there is anything more pressing we may explore that as well. During our chat, I may share educational insight on what may be occurring - for us over-thinkers, this understanding often helps the mind relax a bit before we dive into somatic exploration. ​ We will then go into your internal landscape and build awareness of what's happening within you. I'll periodically ask you to share what's occurring so I can keep in sync with you. ​ Within the session, there will be what I call "embodied homework", based on what's specifically coming up for you. This will be highly encouraged to practice in between our sessions together.

While I can work with a wide variety of people, some may not resonate with my style as much as others. I have a discerning, non-judgmental, gentle & nurturing approach, and I will also challenge clients when their comfort zone or their current way of thinking is holding them back from getting the results they want. I range from focusing more on physical practices & physiological awareness (embodied postures, somatic exercises & somatic awareness)... to healthy navigation of the emotional realm... to deeper spiritual direction & guidance for those who desire to go there. You can read more about my approach & my own story here.

Individual sessions are $165 per 55 minute session. Couple's sessions are $225 per 75 minutesPackage pricing is available for 4, 6 & 8 packs:4 for $600 ($150 ea6 for $840 ($140 ea8 for $1040 ($130 eaA handful of supported rate sessions are available for those experiencing financial hardship. Please don't hesitate to inquire. **Clients referred through partner programs may be subject to different rates depending on the service package and coordination provided.

I do not take insurance. I can accept credit/debit, venmo, paypal and cash. You may be able to use your HSA/FSA for Somatic Coaching if a licensed healthcare provider deems it medically necessary for treating or preventing a specific condition, as long as you obtain a Letter of Medical Necessity.

Though I've worked with people from 10-95 years old, individuals, couples & groups, children, teens, men & women, local & worldwide... I primarily work with women in in mid-life.

2028 (est'd) Certificate in Spiritual Direction2026 Integrative Somatic Trauma Therapy (ISTT) | The Embody Lab2023 Certified Embodiment Coach (CEC) | Embodiment Unlimited2023 Certified Trauma Embodiment Coach (TCC) | Embodiment Unlimited2021 Certified Applied Polyvagal Theory in Yoga | The Embody Lab2020 Registered Non-Linear Movement Method (NLM) | Michaela Boehm2020 Registered Yoga Teacher (E-RYT) | Yoga Alliance2019 Certified Feminine Embodiment Coach (FEC) | School of Embodied Arts2015 Certified Hypnotherapist (CHt) | Hypnotherapy University2005 Bachelor of Arts in Psychology | Evergreen State College

Virtual is available to anyone! I also have an office in downtown Tacoma, WA for anyone local who wants to meet in person.